Untitled

{
  "programId": "669904d5ac94252901861dc6",
  "programName": "High",
  "programDescription": "High",
  "videoTrailer": null,
  "thumbnail": "669904d5ac94252901861dcf",
  "numberOfWeeks": 6,
  "levelDifficulty": "Beginner",
  "trainingType": "American Football",
  "muscles": [
    "Abs",
    "Triceps"
  ],
  "equipment": [
    "Dumbbells",
    "Kettlebell"
  ],
  "Weeks": [
    {
      "weekId": "66990829e7db5931b6a69c11",
      "Week": "Week 1",
      "Day": "Day 2",
      "Session": [
        {
          "sessionId": "66990837ac94252901861e10",
          "sessionName": "Fsdfsd",
          "exercises": [
            {
              "exerciseName": "New exvercise",
              "exerciseId": "66825411cbffd712caeed35c",
              "sets": 3,
              "reps": 120,
              "restTime": 90,
              "coolDown": 90
            },
            {
              "exerciseName": "New exercise",
              "exerciseId": "6684f317bc61699453ec2cbe",
              "sets": 3,
              "reps": 120,
              "restTime": 90,
              "coolDown": 90
            },
            {
              "exerciseName": "hhhhh",
              "exerciseId": "6684f332bc61699453ec2cc4",
              "sets": 3,
              "reps": 120,
              "restTime": 90,
              "coolDown": 90
            }
          ]
        }
      ]
    },
    {
      "weekId": "66990fd9e7db5931b6a86240",
      "Week": "Week 2",
      "Day": "Day 1",
      "Session": [
        {
          "sessionId": "66990fe8ac94252901861e8b",
          "sessionName": "Fdfs8df",
          "exercises": [
            {
              "exerciseName": "New exvercise",
              "exerciseId": "66825411cbffd712caeed35c",
              "sets": 3,
              "reps": 120,
              "restTime": 90,
              "coolDown": 90
            },
            {
              "exerciseName": "New exercise",
              "exerciseId": "6684f317bc61699453ec2cbe",
              "sets": 3,
              "reps": 120,
              "restTime": 90,
              "coolDown": 90
            },
            {
              "exerciseName": "sfvsdfs",
              "exerciseId": "6684f352bc61699453ec2cd0",
              "sets": 3,
              "reps": 120,
              "restTime": 90,
              "coolDown": 90
            }
          ]
        }
      ]
    },
    {
      "weekId": "669904d7e7db5931b6a5d365",
      "Week": "Week 1",
      "Day": "Day 1",
      "Session": [
        {
          "sessionId": "669904eeac94252901861de2",
          "sessionName": "DadaFs",
          "exercises": [
            {
              "exerciseName": "New exvercise",
              "exerciseId": "66825411cbffd712caeed35c",
              "sets": 3,
              "reps": 120,
              "restTime": 90,
              "coolDown": 90
            },
            {
              "exerciseName": "New exercise",
              "exerciseId": "6684f317bc61699453ec2cbe",
              "sets": 3,
              "reps": 120,
              "restTime": 90,
              "coolDown": 90
            },
            {
              "exerciseName": "hhhhh",
              "exerciseId": "6684f332bc61699453ec2cc4",
              "sets": 3,
              "reps": 120,
              "restTime": 90,
              "coolDown": 90
            },
            {
              "exerciseName": "New exercise",
              "exerciseId": "668b747ecc93e11b08656c1f",
              "sets": 3,
              "reps": 120,
              "restTime": 90,
              "coolDown": 90
            }
          ]
        },
        {
          "sessionId": "66990809ac94252901861df7",
          "sessionName": "Gfgdzfg",
          "exercises": [
            {
              "exerciseName": "New exvercise",
              "exerciseId": "66825411cbffd712caeed35c",
              "sets": 3,
              "reps": 120,
              "restTime": 90,
              "coolDown": 90
            },
            {
              "exerciseName": "New exercise",
              "exerciseId": "668b747ecc93e11b08656c1f",
              "sets": 3,
              "reps": 120,
              "restTime": 90,
              "coolDown": 90
            },
            {
              "exerciseName": "New exercise",
              "exerciseId": "668cc483d6095c978ca77539",
              "sets": 3,
              "reps": 120,
              "restTime": 90,
              "coolDown": 90
            }
          ]
        }
      ]
    }
  ]
}