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|------------------------|------------------------| | Time | Activity | |------------------------|------------------------| | 6:30 AM - 7:00 AM | Wake up and stretch | | 7:00 AM - 7:15 AM | Hydrate with water | | 7:15 AM - 7:30 AM | Brush teeth and wash face | | 7:30 AM - 8:00 AM | Breakfast - Oatmeal, fruits, yogurt | | 8:00 AM - 8:30 AM | Meditation or light exercise | |------------------------|------------------------| | 8:30 AM - 11:30 AM | Postgraduate studies | | 11:30 AM - 11:45 AM | Short break and stretch | |------------------------|------------------------| | 11:45 AM - 1:00 PM | Postgraduate studies | | 1:00 PM - 1:30 PM | Lunch - Balanced meal | | 1:30 PM - 2:00 PM | Walk outside | |------------------------|------------------------| | 2:00 PM - 5:00 PM | Postgraduate studies | | 5:00 PM - 5:15 PM | Snack - Nuts, fruits, granola bar | |------------------------|------------------------| | 5:15 PM - 7:00 PM | Postgraduate studies | | 7:00 PM - 7:30 PM | Dinner - Nutritious meal | | 7:30 PM - 8:00 PM | Walk or light exercise | | 8:00 PM - 9:00 PM | Leisure time or hobby | |------------------------|------------------------| | 9:00 PM - 9:30 PM | Relaxation activity | | 9:30 PM - 10:00 PM | Bedtime routine | | 10:00 PM - 6:30 AM | Sleep | |------------------------|------------------------|
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