Untitled

PLANK
3 sets of 90 seconds divided as:

30 sec right side
30 sec face down
30 sec left side

15 sec rest between sets

GLUTE BRIDGE 1min

SPLIT SQUADS + DEEP SQUATS
Split: hold for 1 min each side
deep: hold for 3 min

JEFFERSON CURLS
2 sets of 10 

SUMO DEADLIFT
2 sets of 10 
(lower deadlifts?)

HANKGING LEG RAISES
2 sets 10-15