Untitled

Day 1: Abs + Chest
   | 
   |-- Plank
   |-- Bicycle Crunches
   |-- Leg Raises
   |-- Mountain Climbers
   |
   |-- Push-Ups
   |-- Incline Push-Ups
   |-- Decline Push-Ups
   |-- Wide Push-Ups

Day 2: Legs
   |
   |-- Squats
   |-- Lunges
   |-- Bulgarian Split Squats
   |-- Calf Raises

Day 3: Abs + Chest
   | (Same as Day 1)

Day 4: Legs
   | (Same as Day 2)

Day 5: Abs + Chest
   | (Same as Day 1)

Day 6: Rest or Light Cardio
   |
   |-- Light Cardio (e.g., walking, jogging)
   |-- Optional Stretching

Day 7: Rest or Stretching
   |
   |-- Full Body Stretching