Meal 1
4 whole eggs
80 grams whole oats with protein scoop
Add blueberries (antioxidants)
Snack
Choice of fruit with oikos protein yogurt
Meal 2
10 oz chicken breast
180 cooked white rice (cooked)
Snack
Choice of fruit with yogurt (yogurt optional)
Meal 3
10 oz 97/3 ground beef
200 grams of sweet potato (cooked)
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